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does blending vegetables destroy nutrients

Does Blending Vegetables Destroy Nutrients? To Blend or Not to Blend vegetables.

ByDec 8, 20229 min read

Smoothies are getting popular these days. So, if you want to meet your daily nutrient requirements – blending vegetables into smoothies can be a great idea. But does blending vegetables destroy nutrients? The answer can be complicated. Some websites will make you believe that vegetable smoothies lack essential nutrients and that smoothies lose nutrients overnight. while others will prove otherwise. Which should you believe? Well, you don’t need to be…