You may have heard all the good and bad things about fruit juices and smoothies. What conclusion have you come to? We all know the benefits of fiber in fruits. But does blending fruit destroy fiber?
We don’t want to ruin smoothies for you. Now let’s get to the bottom of this.
Indeed eating whole fruits has a lot of health benefits – you get the total nutritional value from whole fruits. But when in rush, you can just toss the fruits in a blender and make healthy and tasty drinks. So, what makes smoothies less healthy?
Read on to find out more on does blender fruit destroy fiber or make it more available.
Is Blending Fruits a Good Idea?
Fruit smoothies give you an instant and healthy kick of vitamins, minerals, and antioxidants that you may lack in your diet. But is it okay to drink smoothies every day? The answer is -Yes.
If you care about eating healthy, a smoothie can certainly be a plus point for your diet.
A daily smoothie would be a great way to consume fruits and dairy at a single time. In this way, you will not miss out on any food value.
So, if you love to take healthy beverages, drinking smoothies every day is definitely recommended by experts. It will be a great substitute for a lot of food components. Also, you don’t have to worry much about cleaning your blender after blending the fruit smoothie, you can just put them in a dishwasher. But does blending fruit destroy fiber?
Does Blending Fruit Destroy Fiber: Top 5 Benefits of Blending Fruits into Smoothies
If you are seeking a full-packed healthy food that is easy to make and energizes your body and mind, smoothies are the perfect solution! You don’t even have to face the hassle of making lots of food items.
Fruit smoothies are easier to make and they taste amazing too!
Now, let’s look at the top 5 benefits of fruit smoothies-
- Energy Booster: Fruit smoothies work like an accelerator for your body and mind. It instantly boosts your energy level and carries out all your activities for the day.
- Day-Long Hydration: A fruit smoothie contains a lot of water that keeps your body hydrated for a longer time. That’s why it will be a great idea to drink smoothies for breakfast.
- Fewer Food Cravings: Smoothies made with delicious fruits keep your body satiated for a longer period. Also, it keeps your body flooded with lots of nutrients, so you won’t raid your fridge every so often.
- Glowing Skin: Fruit smoothies contain antioxidants which is very essential for healthy and beautiful skin. It detoxifies your body from toxins and regenerates your skin to keep it young and fresh.
- Weight Loss: One of the reasons why fruit smoothies are in the rage these days is that it helps you lose excess body weight. Fruit smoothies have enzymes that help to trail body fat away.
Fruit Smoothies for Diabetics and High Blood Pressure
Smoothies are a superb source of fiber and minerals. But not all smoothies are healthy. As smoothies contain a high amount of sugar, they may cause sugar spikes in your body.
But can people with diabetes not enjoy fruit smoothies? Well, it depends. You need to use ingredients that are good for diabetics.
So, what ingredients should you include in your fruit smoothie? For the best result, mix fruits and veggies together and try different recipes for smoothies.
Here are some elements that are good for a diabetes-friendly smoothie:
- Dietary fibers
- Healthful fats
- High-protein ingredients
- Flavors without sugar
- Low-carb berries and peaches
Does Blending Fruit Destroy Fiber?
No. Blending fruits does not destroy the fiber content. If anything, blending crushes the whole counterparts of ingredients which include fiber in it, and leaves the pulp at the end of the glass. As you don’t remove the pulp while blending, you get most of the fibers from your fruit smoothies.
When it comes to blending fruits, many people believe that they get less fiber from fruits. This is not entirely true. While blending fruits, the blender only breaks down the soluble and insoluble fibers. So you get the same amount of fiber you would get if you eat the whole fruit anyway.
In fact, if you want to increase your fiber intake, you should stick to drinking fruit smoothies on a regular basis.
What About Nutrients? Does Blending Fruit Destroy Nutrients?
So, you have decided to follow a new diet that includes plenty of fruits and vegetables. By blending these ingredients together you consume a sufficient amount of healthy nutrients. But the question “Do fruits and vegetables lose essential nutrients when blended?” may rise.
As we’ve discussed previously does blending fruit destroy fiber or not, does it also destroy some nutrients?
In its general form, blending may not remove the fiber from fruits but it does cause some nutrient loss in the process. The reason is – the oxidation of fruits.
The oxidation process starts when you cut fruits and vegetables into pieces and expose them to oxygen for a long time. This causes fruits to turn brown and squishy. At the same time, oxidation can change the nutrient content of fruits. Blending fruits greatly increases the oxidation of fruits.
But here’s the thing about oxidation – it takes some time to start. Studies show that it takes about 15 to 20 minutes till the fruits to start to change color. So, if you want the most nutrients from your smoothies it’s better to drink them right away.
Juicing VS Smoothies: Which Contains More Fiber?
There are many advantages and drawbacks to including juices and smoothies in your diet. But which one is better to drink daily?
What is a Smoothie?
A smoothie is a thick and creamy blended beverage made with a variety of healthy ingredients. The common food elements for a smoothie can be fruits, vegetables, juice, nuts, seeds, dairy or non-dairy products, etc.
When it comes to smoothies, one question often arises: “Does blending fruit destroy fiber?”
The key to making a smoothie that has the most nutritional value is to hit the right balance of food components. You can make a smoothie out of any food item as long as you maintain the right balance, doesn’t matter whether you use a blender or a juicer.
What is a Juice?
Juice is the natural fluid content or liquid part of fruits and vegetables. It is made with a juicer that extracts or squeezes out the juices and nutrients from food elements.
Juicing removes the pulp and fiber from fruits and vegetables which makes them scrumptious to drink. As a juicer removes the fiber from juicing, it makes the digestion process easier for your body.
Fruit Smoothie VS Fruit Juice: Difference between Smoothie and Juice
Smoothies and juices are beverages that almost everyone likes. Even though fruit juices and fruit smoothies, both are refreshing and good for health. The effects of these two on our bodies are different. Let’s discuss how these two differ from each other-
- Texture
Smoothies contain whole food elements which make them thick and frothy. Sometimes, for giving your smoothie the right texture you can also add some ice cubes to it. You can use Nutribullet blenders for blending ice along with fruits.
- Pulp
Juicers separate the pulp from fruits and veggies and leaves only the juices from foods. Furthermore, juices do not contain any dietary fiber and the proteins may also be lost.
- Nutrition
Juices give you an instant dose of vitamins and minerals to your bloodstream which may increase your blood sugar. However, smoothies delay the absorption of nutrients and balance your sugar level.
Can You Use Blender for Juicing Fruit?
Are blenders and juicers the same thing? The answer is – No.
A regular blender blends fruits and veggies into a more concentrated liquid than a juicer. It is because – blenders can not extract the fiber from pulp like juicers.
What a blender does is chop off any food items you choose into smaller pieces and make a smoothie. However, a juicer can only make drinks without the pulp from fruits and vegetables. So, it’s better to use a blender for smoothies and a juicer for juicing if you want to go for the easy way.
Is Juicing Better Than Blending?
Juicing and blending both come with many pros and cons and can become an essential part of your lifestyle. Both drinks are thought to be healthy substitutes. But which one is better depends on your choice.
Does Juicing Remove Fiber from Fruits?
So far, we’ve talked about does blending fruit destroy fiber, but does juicing fruit also do that?
Yes, juicing extractors remove fiber from fruits and vegetables.
By definition, juicers were made to remove fiber from ingredients.
Many people believe that fibers are not good for health. But it has been proved by several experts that fibers are in fact very essential for your health. Almost all nutritionists suggest against juicers.
How to Get Fiber from Juicing?
To savor the pulp from the fruits and vegetables, you can use a juicer with fiber. These recently launched juicers can retain some soluble fiber in the juices that they produce.
You can also add fiber packs to your juices to get fibers from juicing. The fiber packs are completely dissolvable and taste-free fiber supplements that you can take on the go.
Conclusion – Does Blending Fruit Destroy Fiber?
Blenders are amazing tools to make bland foods tasty and delicious. Some blenders can even help you to prepare healthy and tasty ice creams for the whole family too! But does blending fruit destroy fiber? Blending fruits destroy only a fraction of nutrients but not the fibers. Yet blending your fruits into smoothies is worth it.
To reduce nutrient loss while you should drink your smoothies as soon as you make it. In this way, you can also taste the most flavor of your smoothies in the quickest time. Additionally, You can include some extra ingredients in your smoothies to keep the nutrients at the most level.
So, don’t panic! Just enjoy your fruity smoothies as much as you can. Cheers!
