There’s this fantastic thing in the world of food called pomegranate juice. It’s a delicious red drink that people have been obsessed with forever. This fruit extract is very delicious and colorful. But here’s a question that people are asking a lot these days: Does pomegranate juice make you poop? So, there is some curiosity about how pomegranate juice affects our digestion. That’s why we’re wondering if this delicious juice actually affects our bathroom breaks.
In this article, we’re going to find out if pomegranate juice make you poop. Let’s get started.
Does Pomegranate Juice Make You Poop?
Yes, pomegranate juice makes you poop. It’s extremely healthy and satisfying to drink! It’s mostly because it has lots of fiber, which helps you poop regularly and keeps your digestion healthy. Moreover, the pomegranate seeds are great for fiber. They help with digestion and prevent bloating and gas. Pomegranates have sorbitol, a natural laxative that helps with pooping too.
Drinking pomegranate juice might give some people diarrhea, but it’s different for everyone. This juice is packed with electrolytes, so it’s better than water for hydration.
How Does Pomegranate Juice Make You Poop?
Here are some specific properties of pomegranate juice that may contribute to its possible laxative effect:
High amount of dietary fiber
Pomegranate juice has 7 grams of dietary fiber, which is like 5% of what you need in a day. Eating fiber, especially the kind that doesn’t dissolve in water, helps keep your digestion and bathroom trips on track. It soaks up water as it goes through your belly, making your poops bigger and easier to pass. Does pomegranate juice make you poop? Is pomegranate juice good for constipation? The answer is definitely yes! Constipation is when you can’t poop properly. People who have constipation deal with not pooping enough or having a hard time pooping. The fiber in pomegranate seeds is awesome for helping with constipation. Pomegranate juice for constipation is a must.
Natural laxative effect of sorbitol
Pomegranates are a natural source of sorbitol. Does pomegranate juice make you poop? It is a common question, and here’s the answer: Yes, it can help.
Sorbitol is a sugar alcohol that can help with going to the bathroom. Sorbitol is a diuretic that pulls water to your stomach, making your poop softer and helping you go to the bathroom easier.
Hydration
This juice has a lot of water, so it helps keep your body hydrated. If you get dehydrated, it can make your poop all dry and hard, which makes it a pain in the butt to go. To avoid constipation, make sure you drink plenty of water and eat foods that keep you hydrated, like pomegranate juice.
Other beneficial nutrients
Pomegranate juice is packed with vitamins and minerals, like vitamin C, magnesium, and potassium. These nutrients can help with digestion and keep your gut healthy.
Pomegranate Juice and Pomegranate Seeds
Does pomegranate seeds make you poop? This is also a valid question. A bunch of studies have shown that seeds make up about half of the fiber in pomegranates. Pomegranate seeds have stuff like magnesium, vitamin E, and other minerals and micronutrients.
The fiber in pomegranate arils is what makes them great for dealing with constipation. You can eat the seeds without worrying about your health. Just make sure to chew them really well if you’re dealing with some serious constipation.
Seeds are actually a great option when it comes to dealing with constipation and getting enough fiber. But, pomegranate juice is also great for keeping you hydrated and has some other stuff like sorbitol, vitamin C, magnesium, potassium, and other minerals.
Does pomegranate juice make you poop red?
If you eat any food with natural or artificial coloring, it could totally change the color of your poop. It’s just the color of your meal, not blood. However, pomegranates can make your poop red, but don’t worry, it’s normal.
But, if you’re pooping red a lot, check in with your doctor, even if you haven’t been chowing down on pomegranates or anything else that’s red. So will pomegranate juice make you poop red? Yes, it will!
Does pomegranate juice make you pee?
Yes, essentially, pomegranate juice can make you pee more. It’s because pomegranates are a diuretic, so they help you pee more.
While this can be a good thing if you’re trying to flush out your system, it can also be a problem if you’re not drinking enough fluids. When your body makes too much pee and can’t get rid of it all, it can make you super thirsty and cause other health issues. If you’re going to have some pomegranate juice, drink lots of water too to stay hydrated.
The Side Effects of Pomegranate Juice
If you drink too much pomegranate juice, it might screw you up in a few ways, like causing some side effects. Does pomegranate juice make you poop? Well, like I said earlier, pomegranate juice is a natural laxative. If you drink too much, it can make your poop watery and give you a stomachache. And if you’re wondering, “Can pomegranate juice cause diarrhea?”, the answer is yes.
Diarrhea
Like I said earlier, pomegranate juice is a natural laxative. If you drink too much, it can make your poop watery and give you a stomachache. And if you’re wondering, “Can pomegranate juice cause diarrhea?”, the answer is yes.
Allergies
Some people might be allergic to pomegranate and that can cause them to have some allergic reactions like itching, swelling, a runny nose, and trouble breathing. If you’ve got oral allergy syndrome, especially if you’re allergic to birch pollen, pomegranate might hit you harder.
Dehydration
Pomegranates make you pee more because they’re diuretics. If you chug too much pomegranate juice, your body might end up making more pee than it can handle, which can leave you feeling super dehydrated.
Upset stomach
Pomegranate juice has a lot of fiber, which might make some people feel gassy and bloated. If you’re someone who has stomach troubles, it’s probably a good idea to not go overboard with the pomegranate juice.
Sugar rush
Pomegranate juice has a lot of sugar, so if you drink too much, it can make your blood sugar levels go up really fast. This is true if you’re drinking pomegranate juice on an empty stomach. If you’ve got diabetes or you’re trying to cut back on sugar, it’s a good idea to keep your pomegranate juice to around eight ounces a day.
Medication interactions
Pomegranate juice can harm some meds like statins and blood pressure drugs. So, be careful if you’re taking those! It’s important to chat with your healthcare provider if you’re taking any meds to make sure there aren’t any interactions.
Other Juices That Cause You to Poop
Does pomegranate juice make you poop? Besides pomegranate juice, there are some other juices like cranberry juice that can cause you to poop. Here are some examples:
Prune juice
Prunes are dried plums and they’ve got a bunch of fiber, sorbitol, and phenolic compounds. These things can make your poop softer, add more water to your gut, and make your intestines squeeze.
Pineapple Juice
Bromelain is an enzyme that’s found in pineapple juice. It’s meant to help with constipation by making your stomach empty faster.
Lemon juice
Lemons are packed with vitamin C, which can help get things moving for some folks. Vitamin C can totally boost the fluid in your intestines and help flush out all that waste. Lemon juice is acidic, so it can make your body produce more bile and digestive enzymes. So, bile and enzymes are super helpful in breaking down food and getting it moving through your digestive system.
Apple juice
Apples have this thing called pectin. This is a kind of fiber that can soak up water and make a gooey substance in your guts. This can make the poop softer and easier to go. Apples have sorbitol too, which is a sugar alcohol that can help you go to the bathroom easier.
Chia seeds Juice
Chia seeds soak up water and make this gel-like stuff in your intestines. This helps make your poop bigger and easier to pass. You can toss some chia seeds into your yogurt, oatmeal, or even water to easily get them into your diet.
Kiwi Juice
Kiwi is very high in fiber, especially the kind that helps your poop stay regular and adds some extra oomph to it. So, it’s great for keeping things moving smoothly down there! Moreover, kiwi has an enzyme called actinidin that helps with digestion and can keep you from getting constipated.
Making Pomegranate Juice At Home
Pomegranate juice is extremely good and healthy. You can whip it up at home using fresh pomegranates. Here are a few steps for making pomegranate juice at home:
- First, pick the pomegranates that are ripe and firm. Look for ones that have a nice deep red color and feel heavy for their size.
- Then, chop the pomegranates into quarters and take out the seeds from the white stuff. You can use a bowl of water to make this process easier. The seeds will sink and the membrane will float, making it way simpler.
- Does pomegranate juice make you poop? Well, there’s something more to pomegranate juice. Put the seeds in a blender and give them a good pulse until they’re all crushed. Please don’t go the extra while mixing them. That’ll make the juice taste bitter.
- Strain the juice through a sieve or a cheesecloth into a pitcher or a jar. You can use a spoon or a spatula to squish the pulp and get more juice out.
- Finally, have fun with your homemade pomegranate juice!
You can drink it as is or mix in some water, sugar, lemon, or mint to tweak the flavor and texture. You can also keep the juice in the fridge for like three days or pop it in the freezer for up to six months.
Wrapping Up
Does pomegranate juice make you poop? You’ve already got your answer. Pomegranate juice will help you poop. Any diet would totally benefit from adding this extremely delicious and healthy food item.
If you’re worried about any bad stuff happening, you could try mixing the pomegranate juice with water or another juice. Instead of drinking the juice of the pomegranate, you might want to give chewing on some of the seeds a shot. Having some pomegranate juice is always a good idea for a balanced diet, but don’t go overboard with it.
FAQs
Can pomegranate juice relieve constipation?
Yes, pomegranate juice can help with constipation because it’s got a bunch of fiber and natural sugar in it.
Is pomegranate juice a laxative?
Yes, pomegranate juice can be used as a natural laxative since it’s got both fiber and sorbitol in it.
Should individuals with digestive issues avoid pomegranate juice?
If you’ve got stomach troubles, it’s a good idea to contact a healthcare pro before chugging pomegranate juice. Some people might not get as much out of it, and sometimes it could even make things worse.
How much pomegranate juice should you drink per day?
Most health experts say it’s fine to have up to 8 ounces of pomegranate juice every day. But, there’s no law or anything that says you have to do that much.
